Anonymous asked: i already have muscley legs.. if i run on a flat surface what will that do? i would really like to slim my legs down! help
Workout Tips →
balancefit: pearlbones1: 1. If you run in the winter, bring a bottle of hot water and lemon with you instead of regular water. Especially if you have lung problems or asthma as it will increase your endurance if you are getting hot fluids as you run. 2. If you don’t have a treadmill, access to a gym, or hate the gym like me, turn on the TV and run in place. Alternate between buttkicks and...
Remember, when a rep number says 8-10 it means that you should pick a weight...– realwomensfitness.com (via cutefaceslimwaistt)
Healthier and Happier: Reasons to run →
thejourneytobestrong: Running is physically and mentally just amazing for you. If you can learn to embrace running and not hate it like most people, it’ll do wonders. Physical benefits: Best fat burner: It literally just sheds fat off of your body, especially legs. Don’t worry, it wont…
Put low fat/fat free yogurt in the freezer add fruit, bam ice cream, sooo delicious without the guilt….just had some!!!
The 15 Worst Health & Diet Myths →
They can because they think they can.– Virgil (via aintsoeasy)